🕊️ Wellness in Relationships: Reduce Stress and Improve Intimacy

Couple practicing mindfulness together to reduce stress and improve intimacy in their relationship

Table of Contents 1. Introduction to Relationship Wellness Healthy relationships are not built overnight—they require care, balance, and effort from both partners. Relationship wellness refers to nurturing physical, emotional, and spiritual connections that allow both individuals to thrive. When wellness is prioritized, relationships become a source of joy rather than stress. Bahlon, a spiritual guide … Read more